Divide the length into four one-inch intervals:
0 in 1 in 2 in 3 in 4 in
|------------|------------|------------|------------|
Total: 4 inches
Labeled schematic, not to scale or an actual-size ruler.
For a physical reference, use the marked scale of a ruler or tape. Align the starting point with zero and look at the interval ending at four.
An accurate four-inch reference can also be made by measuring an eight-inch paper strip and folding it so its ends meet. Each half represents four inches if the starting measurement and fold are accurate. An unmeasured piece of paper cannot establish the length by itself.
Hands, fingers and everyday objects vary in size. Measure your own object before using it as a repeatable four-inch reference rather than assuming all examples have the same dimensions.